Now that you know what causes belly fat, next are the solutions. Constantly taking sugary drinks and foods could lead to the development of belly fat. This is one of the most common and obvious causes of belly fat. It is a hormone in the human body that makes the body store excess calories in the belly area as fat. Stress causes your body to create excess cortisol. This is a major cause of excess belly fat. People that have a poor sleeping pattern, that don’t get enough sleep at night are more likely to develop excess belly fat. Involving in basic cardio activities such as cycling and running will go a long way in helping you lose calories. This tends to make fat store up in your belly area. You consume a lot of calories every day and most times just lie around without involving in any form of exercise or activity. For example, fat gets stored in women’s belly as their estrogen level drops during menopause. Sometimes you can develop excess belly fat as hormones change. This is because your body begins to lose muscle mass causing excess calories to get stored in the belly. Your belly is more likely to accumulate a lot of fat as you age or grow older. This plays a major role in the development of belly fat. There a couple of factors that can cause excess belly fat. Now, have you ever wondered why you have belly fat? Like what are the factors behind this unattractive body shape? You are about to find out. However, there are some specific flat stomach exercises that target belly fat which you will get to know about later on in this article. Instead, eat more vegetables, fruits, whole grains, lean protein, and polyunsaturated fats.Įxercise is important because it burns down calories and boosts metabolism which will lead to weight loss.
This means you must avoid eating a lot of carbohydrates and saturated fats. Just like I pointed out earlier, a healthy diet and proper exercises will help get rid of the stubborn fat. Getting rid of belly fat can be difficult. It increases the risk of certain cancers, cardiovascular diseases, diabetes, hypertension, and even death.
Belly fat is both unattractive and unhealthy.
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